Today was a little unusual - I went on a training course where there was - Hallelujah! - an endless supply of pastries, biscuits plus a buffet lunch. Fortunately the novelty of bike commutes continues so some concerted pedalling made its contribution, but I probably needed to do an Ironman to burn off today's carbo (and junk food) loading orgy.
Eating well, carbo loading and staying hydrated, the extreme approach:
- Bowl of Nestlé Clusters
- Cup of tea
- Chocolate croissant
- Almond croissant
- Cup of coffee
- Chocolate cookie
- Custard pastry
- One round on the gratis buffet
- Another round on the gratis buffet
- Cup of tea
- "Tasting menu" (one of each of the puddings from the gratis buffet)
- Cheeky extra flapjack
- Cup of tea
- 2-3 extra biscuits
- Home made latte
- Tuna, courgette and tomato risotto
- 2 glasses of Cabernet Sauvignon
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